By Shalisia Petrova Meal plans, lots of protein powder, increase on carbs…equals…big muscles? Ask yourself: What is it I’m actually working out for: just to look healthy, or truly be healthy? Let’s hope it’s the latter. Did you know that you don’t need any of those things I mentioned above in order to attain amazing […]
Be Like the Gorilla – Health Commentary!
By Shalisia Petrova Meal plans, lots of protein powder, increase on carbs…equals…big muscles? Ask yourself: What is it I’m actually working out for: just to look healthy, or truly be healthy? Let’s hope it’s the latter. Did you know that you don’t need any of those things I mentioned above in order to attain amazing […]